Want to be a more efficient walker or runner? Want to tap into your chi? Add a mindful practice to your day? Training for a walking or running event? Drawing on principles of T’ai chi, ChiWalking and ChiRunning is a mindful way of moving. Your movement originates from your core creating a more energy efficient form and reduces your chance of injury. Join Michelle Spevak, certified instructor, for a free introductory presentation on the form including highlighting the posture technique.
Kids and pets on leash are welcome at this free event. However, to et the full effect, your hands will need to be free to practice posture.
