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ChiRunning + ChiWalking

May 1, 2018 @ 6:00 pm - 7:00 pm

- Free

Want to be a more efficient walker or runner? Want to tap into your chi? Add a mindful practice to your day? Training for a walking or running event? Drawing on principles of T’ai chi, ChiWalking and ChiRunning is a mindful way of moving. Your movement originates from your core creating a more energy efficient form and reduces your chance of injury. Join Michelle Spevak, certified instructor, for a free introductory presentation on the form including highlighting the posture technique.

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Kids and pets on leash are welcome at this free event. However, to et the full effect, your hands will need to be free to practice posture.

Details

Date:
May 1, 2018
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Category:
Event Tags:
,
Website:
https://www.facebook.com/events/1679254118788086/

Venue

Frugal Backpacker Asheville
52 Westgate Parkway
Asheville,NC28806United States
+ Google Map
Phone:
(828) 209-1530
Website:
www.frugalbackpacker.com

Details

Date:
May 1, 2018
Time:
6:00 pm - 7:00 pm
Cost:
Free
Event Category:
Event Tags:
,
Website:
https://www.facebook.com/events/1679254118788086/

Venue

Frugal Backpacker Asheville
52 Westgate Parkway
Asheville,NC28806United States
+ Google Map
Phone:
(828) 209-1530
Website:
www.frugalbackpacker.com