Past Events › Fitness

"I love qigong classes where a 25 year-old star athlete practices right alongside a 75 year-old Qigong practitioner, both realizing that it is much more about the mind’s capacity to flow healing energy than what your age or current physical or emotional issues might be." This quote sums up Debra Moore's philosophy. Join her for a Wisdom Healing Qigong class. All are welcome, from experienced practitioners to beginners. The practice is a powerful way to increase endurance, reduce stress, feel…

Want to be a more efficient walker or runner? Want to tap into your chi? Add a mindful practice to your day? Training for a walking or running event? Drawing on principles of T'ai chi, ChiWalking and ChiRunning is a mindful way of moving. Your movement originates from your core creating a more energy efficient form and reduces your chance of injury. Join Michelle Spevak, certified instructor, for a free introductory presentation on the form including highlighting the posture technique.…

Lives are becoming more sedentary, and the rise in time spent indoors not only affects physical health, but also mental and spiritual well-being. The summer months are the perfect time to take advantage of nature by heading outside to engage in outdoor activities or to simply relax. This workshop explores ways to fully engage all of your senses and celebrate the mind, body, and spirit through hiking, biking, kayaking, camping, yoga, nature immersion, meditation, music, and more. RSVP on Facebook…

How much sodium, protein, fat, fiber, and sugar your body needs is heavily influenced by what adventure you happen to be on at the moment. CLIF Bar researchers have spent lots of time constructing meal plans and nutrition tips to feed your adventure. Join us as they share their knowledge. The ideas and suggestions are provided for general educational purposes only and should not be construed as medical advice or care. RSVP on Facebook > Kids and pets on leash are welcome…